We have 2 programs “ one for high school athletes, and one for everyone else! If you™re working toward a college athletic scholarship, you can become śMental Skill Certifiedť and be listed in a National Database available to College Coaches. Click here to learn more. Otherwise, choose the Regular OMT Program if you™re looking to improve your athletic performance.
Fill in a few fields and then prove you™re a human (no aliens or web-bots allowed!). You need an account so we can store the results of your issue assessment. There is no obligation to buy anything at this point.
Take a few minutes to complete the issue assessment across 9 potential areas of improvement. It™s pretty quick and painless and will give you a list of the top mental areas you can improve. Data from this assessment is used to generate your custom Mental Training Program (MTP).
As soon as you complete your Issue Assessment, OMT automatically creates your MTP. If you™re ready to see your program and get started improving your mental skills, click on the śGet Startedť button. After you enter some credit card information and complete the purchase, you™ll be able to log into OMT.
When you first come into OMT, you™ll see your Dashboard where you can complete tasks in your Mental Reminders area and set some goals. The navigation bar enables you to easily see your program as well as reports.
There are 3 levels of śSolutionsť within OMT “ Base, Advanced and Master. Everyone starts at the Base level because there are some important things to prepare and understand before seeing your custom program at the Advanced level. The Master level allows you to further refine and strengthen your skills.
Each Level within OMT presents you with śSolutions.ť Each Solution has a set of Resources. These Resources are in the form of videos, audios, presentations and exercises designed to help you improve your śissues.ť
After you finish watching all the Resources for a Solution, you can add Tasks to your śMental Remindersť list so you can practice what you™ve just learned. You manage your Tasks from your Dashboard area.
After you finish each Solution, you™ll click the checkbox to mark the Solution complete. When all the Solutions in the Level are complete, a test will unlock so you can see whether you™re ready for the next level.
